What I learned from my meditation experiment

At the end of last month I wrote about how I was going to start meditating every day for the month of November. Remember how I said I was making it an experiment, not a challenge, because that way I couldn’t fail?

Friends, if this had been a challenge, I would’ve failed miserably.

I missed a few days here and there in the first two weeks, and over Thanksgiving I didn’t meditate a single day. I’m still at over 50% success rate for the month so far, but I don’t know that it’s much higher than 50%.

Luckily though, this was an experiment, which means I haven’t actually failed! In addition to not-failing, my month of haphazard meditation has actually taught me way more than I was expecting. Continue reading “What I learned from my meditation experiment”